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 Walking. It's the easiest, cheapest, best way to manage weight and even reverse high blood pressure and lower bad cholesterol.

If you walk at least 30 minutes a day, three days a week you can become more heart healthy in a hurry.

The benefits of a 30-minute walk are many. Visit American Heart Association and you'll be amazed at how many there are!

Any sturdy pair of shoes will work just fine!

Walk at work

Having a fitness walking program at work will result in a healthier and more productive workforce.

One of my client companies with offices in New Jersey, Oklahoma, Texas and California "walked" across the country from East Hanover to San Diego, 5,930,000 steps!

Employees used pedometers and logged their daily steps.



Mark Brennaman
Fitness Walking
405.361.6332

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