Are you ready to become
a nonsmoker?
Find out if you're ready to become a nonsmoker! This website offers easy-to-follow techniques to become a lasting nonsmoker.
Many of the fears you may have about quitting will be put to rest as you navigate this website. You'll gain confidence in your ability to become a nonsmoker.
Download and print a one-page Decisional Balance Sheet to find out if you're ready.
Decisional Balance Sheet was developed by Janis and Mann (1977).
Planning your quit
Once you download and print your Decisional Balance Sheet, write your thoughts in all four areas. This will help you decide if you're ready to become a nonsmoker.
Be as complete as possible when you fill it out. Your quit will be much easier when you understand where you are.
Preparation is the key to becoming a lasting nonsmoker. Click Next to start making your quit plan.
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Becoming a nonsmoker just got a whole lot easier!
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