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 Laughter, combined with yogic breathing, reduces stress and promotes wellness. Incorporating laughter into your work day can increase productivity and reduce job-related stress.

Laughing exercises take about 20 minutes and the benefits last all day.
 Benefits at work

Here are some specific areas laughter helps improve in the workplace:

  • Fostering a happy and healthy workforce
  • Peak performance
  • Motivation and enthusiasm
  • Innovation and creativity
  • Increasing producivity
  • Stress management
  • Teambuilding



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    Mark Brennaman
    Certified Laughter Yoga Leader
    405.361.6332

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